Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...