Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, powerlifting, TRX, pilates, yoga and more.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...