Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise ... fitness ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.