Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

You don’t even need your yoga mat, as it is a standing sequence ... It took me under 10 minutes to complete, making it a time ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...