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Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Changes to your everyday life can remind you that you’re worthy and that you should be kind to yourself. Here are some active ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...