Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

The practice promotes increased blood flow, which can alleviate tension and reduce discomfort. Additionally, yoga encourages awareness of the body, helping seniors learn to recognize and respond ...

With a new Vietnamese restaurant, a new hot pot eatery and more, community members have several business to try out.

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Then head into Arc Cinema for a captivating blend of dramatic, romantic and cinematic films, all curated to express the ...

He finished the game with just one catch for 10 yards on three targets, and we are not far removed from a time when one of ...

Private hospitals and clinics in Singapore are working to stay relevant by expanding across Asia and targeting tourists with ...

President Droupadi Murmu on Saturday advocated for the “One Nation One Election” initiative, asserting it has the potential to redefine “good governance” in the country by promoting consistency in ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...