India Today on MSN5h
7 Yoga poses that can help reduce stress and anxiety
Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...
Hosted on MSN59m
Sore After Your Workout? These 7 Stretches Will Ease Your Aches.
Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
CNET on MSN2h
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
Fit&Well on MSN6h
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...
videos18h
Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:15 Bryant Johnson shows you ...
videos18h
10-Minute Stretch and Tone Workout With Denise Austin
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...