Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

You will need a cushioned yoga mat and a sturdy chair ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching ... Lower your ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...