I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Plus, I've got plenty of tips for cleaning your mat too. When you're doing exercises like hot or power yoga, your body produces oils and sweat that can drip onto your mat mid-pose, so it's ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

You will need a cushioned yoga mat and a sturdy chair ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...