Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...

Ohio State offensive coordinator Chip Kelly has been hired by the Las Vegas Raiders and will be leaving Columbus. Here are 5 potential replacements.

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...