Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

One you might not have thought of is light yoga. It's one of ... Then, on your exhale, arch your back and bring both your ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Legs Up the Wall pose offers numerous health benefits, including reduced swelling, stress relief, improved circulation, and ...