Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Download this music from iTunes: <a href=" ► Join my website <a href=" 1 Hour of Gentle Instrumental Music for Pilates and Yoga Weight Loss Exercises, Power Yoga Poses and Final Relaxation Stretching ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...