The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back hates me. As the working week goes by, I can ...

Shah Rukh Khan, Aishwarya & Abhishek Bachchan Turn Kids’ School Annual Day Into A Glamour Fest Clips of Aishwarya Rai and Abhishek Bachchan dancing at Aaradhya’s school event have taken the ...