This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

It is often used to reduce stress, promote relaxation, and enhance personal and spiritual growth ... difficulties who practiced 12 minutes per day of music listening or simple yoga mediation for 12 ...

AmaWaterways offers customizable luxury river cruises that emphasize wellness, with diverse excursions, fitness classes, spa ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...