I tried the light-blocking Aura Smart Sleep Mask — here's what I thought
The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
TikTok Is Obsessed with ‘Sleepmaxxing,’ But Should You Try It?
Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...
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Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...