Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.