This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

Here are some yoga poses that can help you naturally control your uric acid levels.