Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...