Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises ... and drop into a wide low squat. Roll your shoulders down your back, bring your hands ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Given that many of the poses in yoga and exercises in Pilates involve supporting ... it can have a very restorative effect on lower back pain and poor posture," she says. “Yoga is fantastic ...