From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, equipment-free circuit is designed to strengthen the upper body and improve ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...