Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

Yoga enthusiasts deserve gear that helps elevate their practice, from the comfort of their clothing to the support of their ...

Defence contractor CACI, whose employees worked at Abu Ghraib, is ordered to pay damages after 15 years of legal delays.

Whether you’re looking for a new jacket, cardigan sweater or loose top, read on to find your new go-to piece! 8. Runner up: ...

The "rich mom" trend, which involves wearing classic, understated, sophisticated staples that convey wealth, shows no sign of ...

It was an IBO sanctioned fight.” South Pacific Boxing Promotion Promoter Freddy Chand responded to questions sent to him from ...

Speaking at the launch, Chief Executive Seema Shandil highlighted the report’s emphasis on the unique barriers faced by ...