If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

The United States is home to a lot of lakes, including a few of the largest lakes in the world! The news stories we see today ...

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

He recommended this book to get started, and also noted that many older folks enjoy chair yoga to improve balance and overall ...