Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Running, walking or doing body weight exercises on sand, for example, forces your muscles to engage in new ways, which can ...