Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

If you’re keen to bring your four-legged friend away for a trip, the hotel is dog-friendly in certain rooms, but you’ll need to pay £15 per dog per night. While the £158 spend will get you a small ...

President-elect Donald Trump isn't waiting for Inauguration Day to start changing America's Ukraine strategy. Reports reveal he's already taken bold steps, calling for immediate peace talks with ...

A hiker wanted to cross a river in the mountains of Riobamba, Ecuador. The woman threw her backpack to the other side of the ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...