The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Erika Tucker, founder of Pajama Jams, shared more about their mission and their 16th annual Pajama Drive in this Community ...

People gathered in a Virginia yoga studio to find peace amidst the high-stress election ... ranging from breathing exercises ...

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. Like many in America, they were seeking ...

As an Ayurveda gut health coach, I understand that cancer treatment can be a tough journey. Moreover, the road to recovery does not get any easier. What cancer survivors experience as particular ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...