By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

Originally from Connecticut, Janine Martire moved to NYC in 2012 to attend graduate school at Columbia University Teachers ...