“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

This helps maintain proper alignment and prevents strain on your lower ... experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...