Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

Different things work for different bodies and injuries: acupuncture, deep tissue massage, Epsom salt baths, anti-inflammatory diets, yoga ... pain levels for people with fibromyalgia and lower ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

In the Cobra Pose, you lie on your stomach and lift your chest while keeping your lower body grounded ... relaxation and stress relief. Kneel on the floor, sit back on your heels, and stretch ...