From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

When you visit our website, we store cookies on your browser to collect information. The information collected might relate to you, your preferences or your device, and is mostly used to make the ...

When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise ...

Many people also report better focus throughout the day along with better sleep ... flexible as happens with yoga poses, balance and stability improve, and low back problems often lessen.

Benoy Matthews, a leading UK-based physiotherapist, warns he is seeing increasing numbers of yoga teachers with serious hip problems - many of whom require surgery - because they are pushing their ...

Generally, yoga supports good health habits and improves mental and emotional health, sleep, and balance ... certain health conditions like heart problems. A: There are many different types ...