This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

I'm not just adding this tip to make you exercise; it can help you fight depression and sleep better at night ... intense ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Processed foods that are heavy in sugar and bad fats cause inflammation and weight gain. Choose whole, nutrient-dense diets ...

Upper body, abdominal, and lower limbs are strengthened with this asana. It also helps improve the respiratory system and gives better sleep. Commonly spoken of as yoga's squat, this pose strongly ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Though it’s rare, according to Bell, you can overdo the meditative aspect of yoga if the practice is interfering with your sleep, your social life, your work, or your other responsibilities.