This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

As the North Node enters Pisces on Jan. 11, astrologer Lisa Stardust reveals how your destiny will change, based on your ...

Whatever kind of grown-up adventure you have in mind, here’s a pick of the island’s best adults-only resorts. At such a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

This year, I decided to take a different approach, a more “one-and-done” plan of attack. I decided I’d face one of my ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

Shalini Passi recalled the challenges she faced after giving birth to her son at 20. She lost sensation in her spine and legs ...