This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Walking, yoga and dancing are all forms of exercise that will ... Cognitive behavioral therapy can help you address sleep ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

While we're all anticipating the return of You season five – which also happens ... who takes a job at Joe's NYC bookstore to help him find the best hidden treasures to restore to former glory.