One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

helping you fall asleep more easily at night. Afternoon workouts can also help ease the mind after a busy day, making it easier to relax. While exercise is great for sleep, intense workouts right ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.