One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Not only can yoga help you sleep better, but it's widely considered to be beneficial to our overall health since it calms the ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Deep breathing, yoga, and meditation are known to help relieve stress. You may also find talking to a therapist a ... Your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...