Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, the inability to let go of minor frustrations can be linked to a deep-seated ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small ...

Anger tells you that quitting your job is the appropriate way to deal with a work spat, or that telling your neighbor what ...

Dear Angry at Anger, Around 2,500 years ago, the Ancient Greeks put on an amazing play that gets at the heart of your question. I’m talking about The Eumenides by the playwright Aeschylus ...

Yet mental health experts are challenging this perspective, revealing that anger itself isn’t the enemy – it’s how we handle it that matters. Your body’s response to anger triggers a ...

Your father’s outbursts are another matter. He could be someone who takes out his frustrations on innocent people around him. While anger is something everyone experiences at one time or another ...

Recognizing and validating anger and taking appropriate actions at the outset, rather than invalidating, dismissing, or judging your anger and trying not to express it, also helps reduce the ...