The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Have you ever thought about your soulmate? Dogs, who are the most loving creatures, can bond deeply with others. Which is why a video of two senior Chihuahuas seems like proof that dogs totally have ...

Will Ferrell appeared on Jason and Travis Kelce’s “New Heights” podcast and finally explained his decision to revive Buddy ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

David Dobrik made a surprise return to YouTube, showing off his body transformation and featuring plenty of other big-name ...

When you have a reliable internet connection, you don't think about how you watch YouTube on your iPhone. It just works. But there are plenty of times when you either need to go offline, or give ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.