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The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.
What Happened to David Dobrik? All About His Return to YouTube Nearly 4 Years After Vlog Squad Sexual Assault Scandal
After a nearly 3-year hiatus, influencer David Dobrik announced in January 2025 that he was revitalizing his vlog and podcast ...
Indoor Walking Is Helping Women Lose Weight This Winter
Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Stakt Weights fit the TikTok Pilates aesthetic, but have issues
If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...