Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

famous folks also have their fair share of footwear and workout gadget go-tos that just might make your wellness routine more fun (and fashionable). Below, discover some of the best fitness finds ...

Not only will a grip of fancy new workout gear help you start (and stick ... All it took for Miler Running to take home a Fitness Award was equipping its top-notch shorts with a couple of damn ...

Visit us on Youtube Visit us on Twitter Visit us on Facebook ... These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as bodyweight ...