It's a strategy that promotes fat burning and elevates your fitness level without pushing you to the brink. Benefits of Training in Zone 2: How to Stay in Zone 2 to Lose Weight No need for ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

And ultimately, it's the number of calories you burn which determines how much fat/weight you lose. 'As a very simple example, not to be taken literally, if you walked for one hour in zone 2 you ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...