Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Karri he talks about linking up with Drake and Chubbs, his affinity for The Bay, his desire to grow as a songwriter, and more.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Zone 3 training, or moderate intensity running, is not all junk miles. Here's how to use the grey zone to get the most out of every mile.

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...