For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Zumba- is undeniably the most popular ... beats and the instructions of the singer. This form of dance exercise not only helps you lose weight, but you end up with a deeper connection to your ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

considering how gyms and weight loss programs generally offer extreme “shreds” and "cleanses" this time of year. The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance ...

Aerobics and Zumba ... who want to stay fit and lose weight. Even though both can be dubbed as high intensity work outs, there has been a debate over which exercise form helps in losing weight ...