A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Lorraine Kelly, the unofficial Queen of Daytime television, has often been open about her weight loss journey. The ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

She has also credited Zumba classes with helping her lose ... to do exercise that you really enjoy, and that was amazing". In an interview with Hello! magazine, Lorraine revealed her "weight ...