A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Lace up your sneakers, hit the pavement, and find your groove. Feeling the wind on your face and your heart pounding is an ...

A new study has found that a specific type of exercise could be the 'cornerstone' in preventing Alzheimer's, at a time when over 944,000 people suffer from dementia in the UK ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...