Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...