Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.