Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...
The only person in the world with a functioning pig organ is thriving after a record 2 months
Towana Looney's vibrant recovery is a morale boost in the quest to make animal-to-human transplants a reality.
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Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...