A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and switch sides. Engage your core for a balanced ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...