Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Stability Ball Plank Roll-outs This exercise targets the core and lower back, improving core stability and strength. Start in ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Tennis is a fast-paced sport that demands quick reflexes, speed, and agility. Improving agility can make a huge difference on ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...