Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

"It's a step back from a traditional stability ball, which is a full sphere ... It's also the perfect shape and size to add ...

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The best medicine ball exercises for building abs Rotating ... that does well to work the entirety of your core while helping improve stability. The move also works your upper back, shoulders ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.