In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

Far from its ‘hangry’ connotations, fasting—when done properly—is associated with well-being and sharpened senses, and even ...

A friend who is dedicated to dieting and regular exercise planned to visit in the evening. Although she's not giving up on ...

A leading genealogy expert has explained how you can 'reverse' ageing at a cellular level - and it's a lot easier than you ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When Andrew Renshaw realised he couldn’t cut his nails without getting out of breath, he knew something had to change. The 69 ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

BBNaija former housemate Queen Mercy Atang revealed to her fans that her hubby has asked her to lose her post-partum weight ...