Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Intermittent fasting has gained popularity ... could be particularly beneficial for improving fat distribution and reducing obesity-related risks.” — Jonatan R. Ruiz, PhD “Our next steps ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

If you skip your breakfast being a diabetic it can hamper your blood-sugar levels Read this article to know how ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Alcohol can increase your risk of cancer, but it can also prevent some heart attacks. Here's the complicated truth.

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